1.) Connect with other people. Find people that you can confide in.
2.) Get involved. Develop some hobbies and interests separate from your work. Blogging your experiences could help you and someone else.
3.) Exercise. Numerous studies have demonstrated that exercise can combat depression and other forms of mental illness.
4.) Evaluate your life. Making an effort to evaluate your life along the way can help prevent problems from becoming crises.
5.) Consider getting help. Look at therapy as a source of potential tools with which to deal with life. Shop around for someone that you click with.
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Thank you for supporting the Mental Health Initiative! The Mental Health Initiative, Inc. is a nonprofit organization dedicated to promoting mental wellness, awareness, and alleviating stigmas that are associated with mental illnesses through education, outreach, and research. We strive to motivate, involve, and educate the general public about mental health in order to help those suffering from mental illnesses or its symptoms.
The Mental Health Initiative, Inc.’s mission is to restore hope among those who may be suffering from a mental illness or symptoms by encouraging them to “Learn, Accept, and Recover.” As a Christian organization we believe that it is our calling to use available resources, information, research, and education to benefit the overall well-being of others. Even more, with the right amount of enthusiasm, compassion, and support, we believe that a significant difference can be achieved in the lives of others.