MENTAL HEALTH TIPS
1.) Connect with other people. Find people that you can confide in.
2.) Get involved. Develop some hobbies and interests separate from your work. Blogging your experiences could help you and someone else.
3.) Exercise. Numerous studies have demonstrated that exercise can combat depression and other forms of mental illness.
4.) Evaluate your life. Making an effort to evaluate your life along the way can help prevent problems from becoming crises.
5.) Consider getting help. Look at therapy as a source of potential tools with which to deal with life. Shop around for someone that you click with.
MENTAL HEALTH NEWS
Mental illnesses are common they affect about one in four adults in the U.S. It is not your fault if you have one. These disorders; depression, bipolar disorder, schizophrenia, and many others are real diseases that you cannot will or wish away. Treatment can improve the lives of people with mental illnesses.
Like physical health, mental health is important at every stage of life, from childhood and adolescence through adulthood.
Mental health is how we think, feel and act as we cope with life. It also helps determine how we handle stress, relate to others and make decisions.